Chia seeds are edible seeds obtained from the Salvia hispanica L. plant, which are gluten-free, rich in fiber, protein, vitamins and minerals. Chia seeds are good for heart health, lower blood sugar levels, support digestive health, reduce the risk of cancer and make it easier to lose weight by giving a feeling of fullness. The neutral taste of chia seeds allows them to be easily consumed with sweets and salty foods.

Chia seeds are edible seeds obtained from the Salvia hispanica L. plant, which are gluten-free, rich in fiber, protein, vitamins and minerals. Chia seeds are good for heart health, lower blood sugar levels, support digestive health, reduce the risk of cancer and make it easier to lose weight by giving a feeling of fullness. The neutral taste of chia seeds allows them to be easily consumed with sweets and salty foods.